by cdfitness | Nov 29, 2022 | Uncategorised
Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think: You’re too tired The weather is too cold/hot/nice/rainy You’re hungry You have too much to do You’re stressed You’re not sure what...
by inbetadev | Sep 29, 2022 | Uncategorised
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your health & fitness goals … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things!...
by inbetadev | Aug 7, 2022 | Uncategorised
You know I am all about POSITIVE ACTION right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little NEGATIVE. It’s time to take inventory of the things that are getting in your way – the...
by inbetadev | Jul 25, 2022 | Uncategorised
I’m going to let you in on one SIMPLE technique to reach your health & fitness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special...
