by cdfitness | Nov 30, 2023 | Uncategorised
No weights? No worries! You don’t need anything other than your body to complete these killer bodyweight exercises. Now, you may think it’ll be a breeze without the extra burden of a dumbbell or the resistance from a band but, trust us, these simple yet powerful moves...
by cdfitness | Nov 30, 2023 | Uncategorised
Some days there aren’t enough hours. Others, you don’t feel like getting anything done at all. It’s a state of affairs that has been exacerbated by the shapeless years of the pandemic, but with things getting back to normal, it might be time to rethink how you...
by cdfitness | Nov 30, 2023 | Uncategorised
Food presentation can be considered an art form in this day of modern eating. Colourful plates are highly photographed and shown off by chefs and foodies. But as well as making for an aesthetically pleasing photo opportunity, getting the right proportion of foods from...
by cdfitness | Nov 30, 2023 | Uncategorised
Making small changes in your daily life can help you live longer and better! In this fast-paced world, it’s essential to prioritise our well-being at every stage of life. Today we want to highlight the importance of healthy ageing and share some valuable tips to...
by cdfitness | Nov 29, 2022 | Uncategorised
Why Is Your Belly Fat So Hard to Lose? Why is losing belly fat so hard? Why is my upper body losing weight but my belly’s not? Losing the fat from around your belly is no different to losing fat in other body areas. There’s no special formula or secret supplement,...
by cdfitness | Nov 29, 2022 | Uncategorised
Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think: You’re too tired The weather is too cold/hot/nice/rainy You’re hungry You have too much to do You’re stressed You’re not sure what...
